23.03.22 Today’s Insight from National Public Radio (NPR) – Prescriptions for Nature
Over the years, you’ve probably been hearing how “going outside” and “getting into nature” can help you to relax, disconnect and feel aligned with something more profound and less distracting than your electronic devices. During the past two years, while this has been even more challenging to do, it has also become even more vital than ever.
Did you know that there are actually doctors prescribing nature? See the piece below for details.
“[a] growing body of evidence… indicates nature time can improve all kinds of different physical and mental health conditions…”
So, after you acknowledge your stress, you can then allow yourself to find safe, cost-effective and fun ways to alleviate it, while spending time enjoying the beauty of our planet!